Activeforever Stamina Aero Pilates Pro XP 556 Pilates Reformer M Manuel d'utilisateur

Owner'sManual! WARNING !Exercise can present a healthrisk. Consult a physicianbefore beginning any exerciseprogram with this equipment.If

11FORWARDPOSITIONPINSLOTSupportBracketOPERATIONAL INSTRUCTIONHEADREST ADJUSTMENTThe HEADREST(32) on the CARRIAGE(25) can be positionedflat or at an in

STORAGEStore the AeroPilates Pro XP556 in a clean, dry place.It is recommended that two people be available to move the AeroPilates Pro XP556.To move

13CONDITIONING GUIDELINESHow you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are se

14WARM-UP and COOL-DOWNWarm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warmup for two to five minu

PRODUCT PARTS DRAWING16FRONTBACK

PARTS LIST DIAGRAM# PART NAME QTY17 1 Front Brace 1 2 Front Leg 1 3 Front Wooden Platform 1 4 Stand Cap 4 5 Support Cap 4 6 Wheel

PARTS LIST DIAGRAM# PART NAME QTY1849 Bumper Sleeve 250 Bolt, Button Head (M6 x 1 x 10mm) 251 Bolt, Button Head (M8 x 1.25 x 10mm, with threa

TABLE OF CONTENTS2 Page PageBefore starting any exercise or conditioning program you should consult with your personalphysician to see if

4THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :BEFORE YOU BEGINRopeFront WoodenPlatformFront BracePulley PostRear LegHand StrapTension CordFront Righ

5EQUIPMENT WARNING & NOTICE LABELSThis chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP556. Pleasetak

6Part No. and Description QtyHARDWARE IDENTIFICATION CHARTThis chart is provided to help identify the hardware used in the assembly process. Place th

ASSEMBLY INSTRUCTIONS7Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from

ASSEMBLY INSTRUCTIONS8STEP 4Slide the FRONT LEG(2) onto the FRONT BRACE(1) as shown in the illustration and secure with BUTTONHEAD BOLTS(M8x1.25x20mm)

ASSEMBLY INSTRUCTIONS9BUTTONPIN(19)STEP 9Insert the PULLEY POST(36) into the REAR WOODEN PLATFORM(14) and secure with SOCKETBOLT(M10x1.5x35mm)(57). In

10ROPE LENGTH ADJUSTMENTThe ROPES(41) feed through the PULLEY SETS(38) then thread through the loops on the underside ofboth outer edges of the CARRIA